Makes 2 to 3 Servings

Ingredients

• 1 cup plain or vanilla soymilk
• 2 peeled, sliced and frozen bananas
• 3 tablespoons peanut butter
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon chia seeds
• ¼ teaspoon pure vanilla extract

Optional Toppings: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana

Directions

1. Place the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
2. Pour into individual bowls and garnish with your choice of optional toppings.

Nutrition Information per Serving (¾ cup): 270 calories, 13g fat, (2.5g saturated), 130mg sodium, 34g carbohydrate, 7g fiber, 10g protein, 15% vitamin C, 15% calcium

Credits

Recipe Created by Liz Weiss, MS, RD, co-author, No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms