Makes 4 - 1 Cup Servings

Ingredients

• 12 ounces cooked chicken breast, coarsely chopped
• ⅓ cup seedless green grapes, quartered
• ⅓ cup pecans, toasted and coarsely chopped
• ½ cup light canola mayonnaise
• ½ teaspoon dried tarragon
• ¼ teaspoon kosher salt
• Black pepper
• 2 large whole wheat pitas, halved

Directions

1. Combine the chicken, grapes, pecans, mayonnaise, tarragon, salt, and pepper to taste in a large bowl and mix well. 


2. Add the chicken mixture to each of the pita halves and serve.

Nutrition: 380 calories, 17g fat (1.5g saturated), 500mg sodium, 26g carbohydrate, 4g fiber, 31g protein

Credits

Recipe Created by Liz Weiss, MS, RD, Meal Makeover Moms