Ingredients:
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One 1-inch piece of cucumber
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One 10-inch flour tortilla (preferably whole wheat)
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2 slices roasted chicken (about 1½ ounces)
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6 baby spinach leaves or 1 romaine lettuce leaf, washed, dried, and coarsely chopped (about ½ cup)
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2 teaspoons creamy Caesar salad dressing
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2 tablespoons shredded part-skim mozzarella cheese
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6 seasoned croutons
Directions
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Peel the cucumber, cut in half, remove the seeds and slice into ¼-inch-thick crescent moon shapes. Set aside.
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Lay the flour tortilla on a work surface. Arrange the chicken, spinach leaves, cucumber, salad dressing, cheese, and croutons evenly down the center.
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Roll up tightly burrito style, slice in half. Wrap in plastic wrap, or place in a zip-top bag.
Nutrition Information per Serving (1 sandwich): 310 calories, 12g fat (3g saturated), 550mg sodium, 29g carbohydrate, 3g fiber, 22g protein, 10% vitamin A, 15% calcium
Credits
Recipe Created by Liz Weiss, MS, RD, co-author, No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms. ©Meal Makeover Moms
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